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Yoga Nidra is  known as cosmic sleep or a sleep based meditation technique.The ancient Yogis mapped out the various waking, sleeping stages within the human body and consciousness and its a jewel of knowledge.  Im so blessed to have completed a Yoga Nidra Training through the Amrit Yoga Institution at the beautiful Prana House in Thornbury.

It was three weeks of Immersion, Certification and Advanced study with the daughter of Yoga Grand Master Yogi Amrit Desai, Kamini Desai and John Vosler both based in LA with Julie Gargano from Prana House. A team of intelligent yogis with authentic knowledge which has been passed onto me and others.

 Im now Certified to offer Yoga Nidra As my certificate says- The teachings are much more than a profession,teaching Yoga Nidra is a Transmission to spread light, love and compassion. Im so looking forward to sharing this deep ancient yogic knowledge that science has caught up to…Jai Bhagwan!