Hum Sa Ra Yoga Wednesday nights
October 25 @ 6:00 PM - 7:15 PM
Hum Sa Ra Yoga
Every Wednesday 6- 7.15 pm
Drawing from Hatha,Tantra yoga & kundalini yoga practices this weekly class offers a dynamic yet relaxing mix of asanas ,breath work, stretches followed by a relaxing sound healing . Each week we will focus on moving the energy throughout the body creating greater vitality and clarity in a safe & supportive space.
All levels welcome.Beginners to more advanced.
Price 15.00 per class.Book ticket below.Or Pay at class.
Special 5 classes Intro special $50.00.Or Pay at class.
Fitzroy yoga is a boutique yoga space in popular Brunswick street tram 86, goes right past
Please contact Sara for more info
In our busy lives often we neglect to give our bodies time to stretch,relax & forget to breathe properly.This weekly class offers an opportunity to have a regular practice to maintain your bodies vitality and take the time to still the mind and go into the deeper realms of the self.
This class focuses on releasing stress, building vitality & radiance & maintaining a greater access to your innate life force energy.Weekly breath practices will aid to enhance wellness & clarity.
• asanas to aid the organs & bodies vitality & flexibility
• Tantra yoga breath work to purify and detoxify the system
• Meditations & Mantra
introduction to working with & harnessing kundalini energy,
• Intro to mudras (sacred hand gestures)
•Relaxation with a sound healing, live bowls,harp